Meet Your Inner Critic

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Book cover titled "Meeting Your 'Inner Critic'" by Madeline Gibson, featuring light purple background with green leafy illustrations and purple borders.

If your inner critic is stopping you from living a calm, courageous and meaningful life, this guide is for you.

If your inner critic shows up and greets you with a harsh-sounding voice in your head – one that says things like: “you should have known better, why did you say that, you’re not doing enough or doing ‘it’ well enough”- I want to let you know two things:

First: that voice is not the truth of who you are.

Second: it’s not your enemy, either.


This guide will help you to understand that your inner critic is actually trying to protect you, and teaches you how to befriend it, allowing it to know that you’re safe.

This guide covers:

  • The IFS approach

  • The Parts that make up who we are

  • Understanding your inner critic

  • How the Critic Came To Be This Way

  • Types of Burdens our Parts Carry

  • Befriending your Critic

  • Finding inner harmony

  • Opportunities to pause and reflect

Watercolor illustration of a lavender plant with purple leaves on a black background.
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