IFS Group Coaching - Online
Nurturing spaces to support healing and meaningful change - in community, using IFS.
Weekly 60-minute sessions
Maximum 6 participants
£160 / 4 sessions - Limited time offer: £120 / 4 sessions
Online via Zoom
Between-session support available (Email/Whatsapp)
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Starts 1 September and runs over four consecutive Tuesdays at 9.00 BST for one hour.
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Starts 7 September and runs over four consecutive Mondays at 14:00 BST for one hour.
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If you don’t see a convenient group for you, please let us know you are interested to hear when new group times are launched by JOINING THE WAITLIST
Lovely words from previous group members
I joined the IFS group coaching because I already had an interest in IFS, having received 1:1 coaching previously.
Madeline created a space that felt safe and inclusive, and I felt supported while learning a huge amount about my parts and how to work with them.
As a result, life feels more easeful, as I'm able to notice when particular parts are activated or emotions are triggered and return to a state of Self energy much more quickly.
Whether new to IFS or more experienced, everyone in the group benefited from Madeline's gentle, calm and compassionate approach. I've just signed up for the third block, which tells you how good it is.
- Jan Barr
What will the group sessions cover?
Across the four sessions we’ll explore a range of themes through the lens of Internal Family Systems (IFS), using gentle guided exercises and discussion.
Topics may include:
Common ‘Tricky’ Parts
such as inner critics, anxious or overwhelmed parts, procrastinators, perfectionists, and addictive patterns — and understanding the protective roles they play
Accessing Self-energy
namely the natural qualities of calm, compassion, courage, creativity, clarity and wisdom that exist within everyone
Unburdening extreme roles
helping protective parts soften so they no longer need to work so hard
Legacy gifts and burdens
recognising what we carry from our culture, environments and ancestors, and gently healing what no longer serves us
The group sessions are experiential and practical.
We will use The Internal Family Systems Workbook by Dr Richard Schwartz during the group, so participants are asked (if possible) to have their own copy.
How can the sessions help?
As you become more familiar with your inner system, you’ll hopefully start to experience shifts such as:
greater self-understanding and self-compassion
less inner conflict between different parts
more confidence in decisions and boundaries
reduced rumination, anxiety or self-doubt
the courage to move closer to meaningful goals or changes
Everyone’s process will be different, but the intended purpose of the group is simple:
to help you know your inner world more deeply, so you can live with greater freedom, steadiness and authenticity.
Is this group right for you?
This group is most likely to suit people who:
are curious about Internal Family Systems (IFS) and want to experience the model in practice
are already somewhat reflective and interested in personal growth
want a small, thoughtful space for inner work rather than a large programme or course
are open to listening inward and exploring their inner world with curiosity
value respectful, confidential group spaces
You do not need prior experience with IFS.
This group is not intended to provide:
therapy or crisis support
structured teaching or training
Your Group Facilitator, Madeline Gibson
Level 3 IFS Practitioner & Qualified Coach
I hope these groups will be appealing to those who want to build a consistent IFS practice, in connection with others similarly motivated, in a space that you look forward to attending regularly.
The key to the groups is connection. You’ll discover the incredible power of doing IFS work in safe and supportive company, as you deepen your inner (and most likely, outer) relationships.
With significant experience as a group facilitator as well as participant in IFS groups and retreats, I’m confident that you’ll enjoy this unique offering.
This is a time for healing as a collective, not just an individual level.
If you are unsure whether the groups are suitable for you, reach out and we can arrange a time to discuss.
Testimonials
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Madeline’s calm, clear approach was just perfect for learning and putting into practice the IFS principles. She really understands the subject that is quite evident. I feel so much more confident and able to handle myself knowing that I can attend to certain parts of myself and not let my entire being be overwhelmed in times of stress. A huge step forward for me thank you Madeline.
Sam Roome, UK
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Madeline is an experienced and caring IFS-based practitioner. Throughout the group coaching programme I attended she was attentive, respectful, and intuitive, and I was so happy to be a part of this experience.
Patrick Burke, Doctor, Brighton
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I loved this course! Madeline is an excellent coach who clearly understands the IFS process and how to facilitate it with others. She's very warm and encouraging and knows how to hold space for you and your parts well.
Steve, Drummer, London
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Madeline is calm, thoughtful and intelligent, she makes everyone feel at ease and leads individuals to identify and meet their parts. Thought provoking, intriguing and assisting in the path to inner peace. I would highly recommend IFS with Madeline.
Lis
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IFS is fascinating and throughout the month-long course, Madeline, with her authentic and lovely presence, helped us reflect and apply the learning in our own lives.
Annette Nicolaissen, Oslo
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“Madeline is a highly skilled practitioner who holds space with sensitivity whilst enabling real progress. I would have no hesitation recommending her.”
Debbie Lewis, Functional Medicine Practitioner
What a typical session looks like
Each 60-minute session is different, and the ‘agenda’ is held loosely in order to best support the group. Sessions can include:
short introduction to the theme for the week;
a guided IFS exercise or reflection, using The Internal Family Systems Workbook as our guide;
time for optional sharing and witnessing;
mini-demo sessions with willing participants;
space for questions and integration.
You will be invited to share and participate in each session, as far as you are willing and able to.
The intention is to create a gentle, respectful container where each person can explore their inner worlds at the pace their system allows.
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Please refer to the group booking form to confirm which group time and day you enrol for.
Even when multiple groups are running simultaneously, the session time and day you book is the only weekly session you can attend.
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No. A genuine curiosity about your inner world, and interest in deepening your understanding of the model, is enough.
If you do wish to further your understanding outside the group, recommended reading includes No Bad Parts by Richard Schwartz.
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No - sharing is always optional, and always to the degree that feels comfortable to you.
The groups are intentionally small and intimate to contribute to an environment where participants are more likely to feel comfortable to share, but never with any pressure.
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No. This is a coaching and personal development group and is not a substitute for psychotherapy.
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Sessions are not recorded to protect confidentiality, but you’ll get an update of what was covered in the session.
Furthermore, £20 credit will be offered for future groups, for a maximum of one complete missed session.
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Yes.
Existing participants have priority to re-enrol for the next 4-session cycle.
Note that there will usually be a 1-2 week integration pause first.
You can alternatively choose to release your space for a new participant - this is done automatically if re-enrolment does not take place within 24 hours of the 4th session.
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Yes - you can book 1:1 sessions to complement the group work. Please see more information HERE
Enrol in a group
If the current sessions aren’t suitable for you, you can join the waitlist and be first to know when a new session is available. You can also tell me your preferred days and times so I can try to accommodate you where possible.